Avial Recipe

Avial Recipe

Avial Recipe

Avial Recipe

Ingredients:

 

Cucumber -1 small

Drumstick -1

Raw plantain -1

Raw Mango - few pieces

Elephant foot yam -50 grams

Brinjal -2

snake gourd - 1 small

Cluster Beans - 50 gms

Green chilli -2

Curd -2 tbsp

Grated coconut - 1 cup

Coconut oil - 3-4 tsp

Fenugreek seeds -few

Curry leaves - few

Salt To taste

Method: 

• Cut all the vegetables Thinly sliced into 2 Inch length pieces.

• Combine the Elephant foot yam with 1/4 cup of water and 1 tspn of coconut oil,and cook on a low flame till they are half done.

• Pressure cook the remaining of the vegetables,coconut oil,water if required and salt, mix well and cook for 1 whistles.

• Grind grated coconut, green chillies,turmeric and Fenugreek seeds and keep aside.(Do not grind to a smooth paste)

• Add the grinded mixture with the cooked vegetables and cook for a few minutes or till it becomes semi-dry.

• Now add curd and mix gently and simmer for 2 to 3 minutes.

• Garnish it with curry leaves and 2 tspn of coconut oil.

(If we are adding raw mangoes we can skip curd or add 1 tspn curd)

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Broccoli Potato Curry

 Broccoli Potato Curry

 Broccoli Potato Curry

Ingredients: 

 

Broccoli - 1 (250 gms,cut into pieces)

Onion  - 1 (sliced)

Potato  - 2 no (Cut into small pieces)

Tomato   1/2 medium

chilli powder  - 1/2 tsp

Turmeric powder  - a pinch

Curry masala powder -1 tspn

Salt -as  needed

Oil     2-3 tsp

curry leaves - few

Grated coconut -1/4 cup

Mustard seeds - 1/4 tspn

Fennel seeds - 1/4 tspn

Cumin seeds - 1/4 tspn

Method :

 

• Half Boil broccoli and potato separately and strain it.

• Heat oil in a pan.

• Add Mustard seeds,Fennel seeds,Cumin seeds and curry leaves.

• Fry onion and add chopped tomato with it saute well.

• Add turmeric powder,curry masala powder,chilli powder and fry well.

• Add boiled broccoli and potato to the mixture.

• Add salt to taste and add little water and let it boil for 2 mints.

• Add grinded coconut with it and saute for a short time.

• Garnish with coriander leaves and serve hot.

• Good combination for chapatti and dosa.                        
  
  
  
  
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  Linking this recipe to the event “Lets cook with green vegetables”

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