Vegetable pulao Recipe

Vegetable pulao Recipe

Cut all the vegetables in small pieces.

Clean coriander and pudina leaves.

• Heat a pan add 2 tspns of ghee,1 tspn of oil  saute with bay leaf,cinnamon,cloves and star anise.

• Add garam masala powder and saute well.

• Add sliced onion,salt,ginger garlic paste and saute it well.

• Fry the onion to golden brown and add the tomatoes and saute well.

• Add grinded green chilli paste and saute well.

• Add pudina,coriander leaves and saute well.

• Add all the vegetables to the pan, add little amount of  2nd coconut milk(thin milk) and cook it for 1 whistle or 5 minutes.

Add all the vegetables to the pan, add little amount of  2nd coconut milk(thin milk) and cook it for 1 whistle or 5 minutes.

Open the lid and add soaked rice to the mixture add,1st coconut milk(thick milk) required quantity of water (if needed)  and cook it in a rice cooker.

Veg pulao is ready ,serve with raita.

Vegetable pulao Recipe

Ingredients :

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Basmati rice -2 cups

Onion -2 nos

Tomato -3 nos

Green chillies - 3 pcs

 

Carrot -2 nos

Beans -100 gms

Potato -1 big size

Butter beans -100 gm

Soya beans -100 gm

Coriander leaves - 1/2 cup

Mint leaves - 1/2 cup

Ginger-Garlic paste -1 tspn

Coconut milk -3 cup (2 cup thick milk,1 cup thin milk)

Garam masala powder - 1 tspn

Cloves -2

Star anise -1

Cinnamon -1 piece

Bay leaf - 1 nos

Ghee - needed

Oil - needed

Salt to taste

 

Preparation :

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Cut all the vegetables in small pieces.

Clean coriander and pudina leaves.

Grind grated coconut and prepare 1st milk(thick milk) and 2nd milk(thin milk).

Prepare green chilli paste by grinding green chillies.

Soak basmati rice for 10 minutes, drain it and keep aside.

Method :

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• Heat a pan add 2 tspns of ghee,1 tspn of oil  saute with bay leaf,cinnamon,cloves and star anise.

• Add garam masala powder and saute well.

• Add sliced onion,salt,ginger garlic paste and saute it well.

• Fry the onion to golden brown and add the tomatoes and saute well.

• Add grinded green chilli paste and saute well.

• Add pudina,coriander leaves and saute well.

• Add all the vegetables to the pan, add little amount of  2nd coconut milk(thin milk) and cook it for 1 whistle or 5 minutes.

• Open the lid and add soaked rice to the mixture add,1st coconut milk(thick milk) required quantity of water (if needed)  and cook it in a rice cooker.

• Veg pulao is ready ,serve with raita.

  
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Avial Recipe

Avial Recipe

Avial Recipe

Avial Recipe

Ingredients:

 

Cucumber -1 small

Drumstick -1

Raw plantain -1

Raw Mango - few pieces

Elephant foot yam -50 grams

Brinjal -2

snake gourd - 1 small

Cluster Beans - 50 gms

Green chilli -2

Curd -2 tbsp

Grated coconut - 1 cup

Coconut oil - 3-4 tsp

Fenugreek seeds -few

Curry leaves - few

Salt To taste

Method: 

• Cut all the vegetables Thinly sliced into 2 Inch length pieces.

• Combine the Elephant foot yam with 1/4 cup of water and 1 tspn of coconut oil,and cook on a low flame till they are half done.

• Pressure cook the remaining of the vegetables,coconut oil,water if required and salt, mix well and cook for 1 whistles.

• Grind grated coconut, green chillies,turmeric and Fenugreek seeds and keep aside.(Do not grind to a smooth paste)

• Add the grinded mixture with the cooked vegetables and cook for a few minutes or till it becomes semi-dry.

• Now add curd and mix gently and simmer for 2 to 3 minutes.

• Garnish it with curry leaves and 2 tspn of coconut oil.

(If we are adding raw mangoes we can skip curd or add 1 tspn curd)

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Linking this recipe to the event “Lets cook with green vegetables”