Avial Recipe

Avial Recipe

Avial Recipe

Avial Recipe

Ingredients:

 

Cucumber -1 small

Drumstick -1

Raw plantain -1

Raw Mango - few pieces

Elephant foot yam -50 grams

Brinjal -2

snake gourd - 1 small

Cluster Beans - 50 gms

Green chilli -2

Curd -2 tbsp

Grated coconut - 1 cup

Coconut oil - 3-4 tsp

Fenugreek seeds -few

Curry leaves - few

Salt To taste

Method: 

• Cut all the vegetables Thinly sliced into 2 Inch length pieces.

• Combine the Elephant foot yam with 1/4 cup of water and 1 tspn of coconut oil,and cook on a low flame till they are half done.

• Pressure cook the remaining of the vegetables,coconut oil,water if required and salt, mix well and cook for 1 whistles.

• Grind grated coconut, green chillies,turmeric and Fenugreek seeds and keep aside.(Do not grind to a smooth paste)

• Add the grinded mixture with the cooked vegetables and cook for a few minutes or till it becomes semi-dry.

• Now add curd and mix gently and simmer for 2 to 3 minutes.

• Garnish it with curry leaves and 2 tspn of coconut oil.

(If we are adding raw mangoes we can skip curd or add 1 tspn curd)

Sending this to  Eat vegetables stay healthy & justeat

Sending this recipe to cooking with green

Linking this recipe to the event “Lets cook with green vegetables”